GIVE THANKS WORKOUT!

EGF GIVE THANKS ! BIG DYNAMIC Warm up 5-10 min…hamstring curls, jumping jacks, squats, lunges, walkouts, etc We are so thankful to be healthy enough to workout together so we are starting our workout with 11 Burpees (for November)! THE MEAL: Campers can partner up, form a group, or work on their own to complete […]

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Albert’s Dirty Dozen Workout!

EGF Albert’s Dirty Dozen Warm Up 5 minutes Campers will complete 12 reps of the following exercises: 1-High Jumper (jump squat with straight arms-take over head at height of jump). 2-Trunk Twister-hands behind head, rotate torso to left then right 3-Push Ups 4-Knee Benders-Plie squat 5-Side Straddle Hop-jumping jacks 6-Squat Thrust-burpee with full body to […]

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Chipotle Shrimp Tacos

Chipotle Shrimp Tacos Ingredients Avocado Salsa: 1 small onion, quartered 1 jalapeno, quartered, seeds optional 1 garlic clove, smashed 4 medium tomatillos, (about 8 ounces) husked, rinsed, and coarsely chopped 1/2 Hass avocado, peeled, seeded, and cut into chunks 1 1/4 teaspoons kosher salt 1/4 cup loosely packed fresh cilantro leaves, coarsely chopped Shrimp: 1 […]

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Tabata Workout

“It’s too cold outside.” “I don’t have enough time.” “I’m too tired.” If you’ve used any of these excuses for not working out, we’ve got one word for you: Tabata. A Tabata is a type of High Intensity Interval Training where you do a 4 minute (yes, 4 minutes!!) interval workout. How it works Pick […]

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